I received an ARC from NetGalley & the author/publisher in exchange for an honest review of this book. As I’ve written in previous posts, I am a big believer in having a yoga practice, no matter how small, no matter how “healthy” […]
From the time in March 2020 when COVID started to shut down much of the East and West Coasts in the United States, I briefly wondered if conditions like PCOS should be considered “underlying conditions” that could make contracting COVID even worse, […]
It’s Women’s Health Month, and Women’s Health Week from May 9-15–hooray!! It’s also Mental Health Awareness Month, which in my view is directly related and just as important. So in celebration of this awareness, today I will be sharing a list of […]
Here’s a PCOS recipe I’ve been throwing together recently that’s super yummy and healthy! It’s great for breakfast, a healthy dessert or quick snack. It’s full of protein and vitamins, all especially important for PCOS and a healthy menstrual cycle and overall […]
If you’re anything like me, you’ve been cooking a lot more during this pandemic. But there were certain foods that were always just better ordered out–think pizza, Chinese, and Mexican–a waste of money and not great for PCOS. But soon I realized […]
As the biggest online store in the world, Amazon has many PCOS products. Today, I am taking a look at some of the highest-rated ones, from categories ranging from supplements to books, in the hopes that one (or more) of them might […]
Like my guide to yoga for your menstrual cycle, this guide for foods to eat for PCOS is based on each phase of your menstrual cycle. This is particularly crucial for PCOS, where what you put into your body directly affects your […]
One of the best forms of exercise, stretching, and overall body maintenance is yoga–there’s a different kind for just about anything you can think of! It’s particularly helpful if you are dealing with conditions like PCOS, to help keep you as regular […]
Check out these resources for more information: My intro post on PCOS Lara Briden, The Period Revolutionary Lara Briden: 4 Types of PCOS (a Flowchart) Jean Hailes: How is PCOS Diagnosed? Note: I am an Amazon Affiliate member, so I receive a […]
Along with lifestyle changes such as diet, exercise, and sleep, one of the best ways to manage PCOS without relying on medications (a choice I support, though your individual situation may vary) is by using supplements targeted to specific issues. These will […]
I received an ARC from NetGalley & the author/publisher in exchange for an honest review of this book. As I’ve written in previous posts, I am a big believer in having a yoga practice, no matter how small, no matter how “healthy” […]