Content warning: mentions of mental health issues like PTSD, and abuse For May, which is both Women’s Health and Mental Health Awareness Months, I’ve been thinking about a book that I read a while back called The Body Keeps the Score, by […]
It’s Women’s Health Month, and Women’s Health Week from May 9-15–hooray!! It’s also Mental Health Awareness Month, which in my view is directly related and just as important. So in celebration of this awareness, today I will be sharing a list of […]
Here’s a PCOS recipe I’ve been throwing together recently that’s super yummy and healthy! It’s great for breakfast, a healthy dessert or quick snack. It’s full of protein and vitamins, all especially important for PCOS and a healthy menstrual cycle and overall […]
This was an idea I’ve had bouncing around for a while, but after hearing Keke Palmer announce recently that she’s been diagnosed with PCOS, I decided to look more into celebrities who struggle with it, as a way to celebrate Women’s History […]
If you’re anything like me, you’ve been cooking a lot more during this pandemic. But there were certain foods that were always just better ordered out–think pizza, Chinese, and Mexican–a waste of money and not great for PCOS. But soon I realized […]
Are you looking for a product to help you relax, or have you been told you need more magnesium to help manage your PCOS symptoms? Look no further than Natural Vitality CALM Magnesium Supplement! Learn more about it, its pros & cons, […]
As the biggest online store in the world, Amazon has many PCOS products. Today, I am taking a look at some of the highest-rated ones, from categories ranging from supplements to books, in the hopes that one (or more) of them might […]
This post is a little off the beaten path of my usual stuff, but it is still related to women and empowerment–even more so today because it is Betty White’s 99th birthday!! Among her many roles over her 80+ year career (!!!!!) […]
Like my guide to yoga for your menstrual cycle, this guide for foods to eat for PCOS is based on each phase of your menstrual cycle. This is particularly crucial for PCOS, where what you put into your body directly affects your […]
One of the best forms of exercise, stretching, and overall body maintenance is yoga–there’s a different kind for just about anything you can think of! It’s particularly helpful if you are dealing with conditions like PCOS, to help keep you as regular […]
Content warning: mentions of mental health issues like PTSD, and abuse For May, which is both Women’s Health and Mental Health Awareness Months, I’ve been thinking about a book that I read a while back called The Body Keeps the Score, by […]